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Lymphatic Drainage



Manual Lymphatic Drainage Massage?

It is unlike any massage you will have had before. It is a gentle, flowing and rhythmic.  MLD encourages lymph flow in the body.  What is Lymph?  Lymph is a clear fluid that is part of the Lymph system and helps with your body’s blood circulation.  The lymph system delivers nutrients to your cells and carries away any excess water, cellular waste, bacteria, viruses and toxins.




Lymph node





The lymph capillaries and nodes are just beneath your skin.  So a gentle pressure is needed in a circular pumping rhythm to stimulate the lymphatic system.  See the diagram of some of the lymph nodes.  The main ones you may already know.

  • Terminus (near collar bone)
  • Cervical nodes (in the neck)
  • Sub-mandibular nodes (under lower jaw area)
  • Axillary nodes (under armpits)
  • Pectoral nodes (side of breast tissue)
  • Inguinal nodes (groin area)
  • Popliteal noes (behind the knee)

As you know when you have a cold or virus these nodes quite often swell up and feel tight to the touch.



Treatment
Manual Lymphatic Drainage is best on a couch for the comfort of you the client.  If this is not possible it can be carried out while you are seated. Oils are not used in this treatment.  The massage can be carried out with skin contact or over loose fitting clothes. A full body treatment lasts an hour and will be tailored to your needs.  You may prefer a lymphatic drainage massage on just your face or a MLD to help with a particular problem to drain puffy swollen tissue.

Key in this treatment: Pressure, Direction, Rhythm, Sequence.

What will you feel like during and afterwards?
You will feel a light gentle pressure with rhythm.  You may feel really relaxed and lightness may come over you.  You may feel clam.  The next day you may still feel really relaxed and slightly tired.  I always recommend the first time you have a treatment to plan a complete rest day the next day to allow your body time to absorb the massage and re balance.  You can then begin to feel energised and have an increased sense of well-being.


Photo showing Manual Lymphatic Drainage massage on the face.


Who needs a Manual Lymphatic Drainage treatment?

  • People who suffer regularly from colds
  • Glandular fever, ME
  • Migraines
  • Sinus Problems
  • Hay fever and other allergies
  • Pre and post operations in particular where lymph nodes have been removed
  • Cellulite
  • People who lead a sedentary lifestyle
  • People with puffiness and swelling in legs and ankles
  • People with puffy eyes
  • Digestive problems and people who suffer with excess weight
  • Stress, anxiety and tension
  • Acne, Rosacea and other skin conditions
  • Help with PMT but best advised not while menstruating as it will increase blood flow

Manual Lymphatic Massage has had a positive effect on:

  • Dysfunctional respiratory system
  • People with low energy
  • Before and after a long-haul flight

 

Additionally Manual Lymphatic Massage

  • Boots the immune system
  • Helps ward of illness
  • Can give you a feeling of health and vitality
  • Improves appearance of Skin
  • Reduces puffiness cause by water retention
  • Help with pain from fractures, sprains and rheumatism
  • Helps with your body’s own healing mechanisms

Contra-Indications

  • Acute infections in early stages, cellulitis, erysipelas, influenza, tuberculosis
  • Active cancer patients or undiagnosed lump
  • Malignant melanomas
  • Serious Circulatory problems: Thrombosis
  • Major heart problems


Aftercare Advice  I would recommend that you

  • Loosen tight clothing to help the lymph flow
  • Drink more water over the next few days (8 glasses).  Your body will be in a state of high toxicity for a few days after the massage, so water will help flush these out
  • Reduce caffeine intake (tea, coffee, fizzy drinks)
  • Avoid hot baths, saunas and steam rooms for a couple of hours
  • Avoid alcohol for 24 hours
  • Try cutting down on smoking if you smoke
  • Make time to rest and relax to restore balance to your body
  • Regular light gentle exercise helps muscles contract and this help lymph flow
  • Deep diaphragmatic breathing helps promote healthy lymph. 10-15 mins a day with legs elevated will benefit if lymph is congested
  • Light diet of raw food, low in sodium so body can concentrate on the lymph rather than a sluggish digestion.


Manual Lymphatic Drainage Massage in Southam, Warwickshire
MLD Massage in Southam, Warwickshire
MLD in Southam